Artur Krakowiak 7000m row
7,000m
Meters
31:15.0
Time
2:13.9
Pace
430
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 185 |
October 30, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,000m | 2:13.9 | 146 | 801 | 24 | 129 |
| 5:59.2 | 1,400m | 2:08.2 | 166 | 870 | 26 | 128 |
| 6:03.3 | 2,800m | 2:09.7 | 160 | 851 | 25 | 129 |
| 7:18.0 | 4,200m | 2:36.4 | 91 | 614 | 21 | 111 |
| 6:01.1 | 5,600m | 2:08.9 | 163 | 861 | 25 | 134 |
| 5:53.4 | 7,000m | 2:06.2 | 174 | 899 | 26 | 144 |
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Workout Graph
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