Artur Krakowiak 7000m row
7,000m
Meters
30:00.6
Time
2:08.6
Pace
431
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 186 |
November 01, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,000m | 2:08.6 | 165 | 866 | 25 | 137 |
| 6:00.4 | 1,400m | 2:08.7 | 164 | 864 | 26 | 133 |
| 5:59.9 | 2,800m | 2:08.5 | 165 | 867 | 26 | 137 |
| 6:02.2 | 4,200m | 2:09.3 | 162 | 856 | 25 | 131 |
| 6:05.8 | 5,600m | 2:10.6 | 157 | 840 | 26 | 138 |
| 5:52.3 | 7,000m | 2:05.8 | 176 | 904 | 26 | 149 |
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Workout Graph
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