Artur Krakowiak 7000m row
7,000m
Meters
30:04.3
Time
2:08.8
Pace
430
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 184 |
November 02, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,000m | 2:08.8 | 164 | 862 | 25 | 133 |
| 5:57.9 | 1,400m | 2:07.8 | 168 | 876 | 26 | 132 |
| 5:56.5 | 2,800m | 2:07.3 | 170 | 883 | 26 | 135 |
| 6:05.5 | 4,200m | 2:10.5 | 157 | 841 | 25 | 129 |
| 6:03.4 | 5,600m | 2:09.7 | 160 | 850 | 25 | 134 |
| 6:01.0 | 7,000m | 2:08.9 | 163 | 862 | 26 | 137 |
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Workout Graph
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