Artur Krakowiak 7000m row
7,000m
Meters
31:06.6
Time
2:13.3
Pace
440
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 188 |
November 03, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 7,000m | 2:13.3 | 148 | 808 | 24 | 136 |
| 5:52.3 | 1,400m | 2:05.8 | 176 | 904 | 26 | 135 |
| 5:53.5 | 2,800m | 2:06.2 | 174 | 898 | 26 | 130 |
| 7:41.3 | 4,200m | 2:44.7 | 78 | 569 | 20 | 135 |
| 5:52.2 | 5,600m | 2:05.7 | 176 | 905 | 26 | 138 |
| 5:47.3 | 7,000m | 2:04.0 | 183 | 931 | 26 | 146 |
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Workout Graph
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