Artur Krakowiak 7000m row
7,000m
Meters
29:06.3
Time
2:04.7
Pace
444
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 179 |
November 04, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.3 | 7,000m | 2:04.7 | 180 | 920 | 26 | 148 |
| 5:49.2 | 1,400m | 2:04.7 | 180 | 920 | 28 | 140 |
| 5:45.6 | 2,800m | 2:03.4 | 186 | 940 | 27 | 150 |
| 5:50.6 | 4,200m | 2:05.2 | 178 | 913 | 27 | 145 |
| 5:50.1 | 5,600m | 2:05.0 | 179 | 916 | 26 | 153 |
| 5:50.8 | 7,000m | 2:05.2 | 178 | 912 | 26 | 155 |
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Workout Graph
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