Artur Krakowiak 7000m row
7,000
Meters
29:45.1
Time
2:07.5
Pace
434
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 179 |
November 08, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.1 | 7,000 | 2:07.5 | 169 | 875 | 434 | 25 | 136 |
| 6:00.4 | 1,400 | 2:08.7 | 164 | 859 | 86 | 26 | 134 |
| 5:51.5 | 2,800 | 2:05.5 | 177 | 901 | 88 | 26 | 139 |
| 5:57.3 | 4,200 | 2:07.6 | 168 | 876 | 87 | 26 | 132 |
| 5:59.2 | 5,600 | 2:08.2 | 166 | 861 | 86 | 25 | 134 |
| 5:56.6 | 7,000 | 2:07.3 | 169 | 878 | 87 | 26 | 141 |
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Workout Graph
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