Artur Krakowiak 7000m row
7,000m
Meters
31:03.8
Time
2:13.1
Pace
356
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 195 |
November 13, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.8 | 7,000m | 2:13.1 | 148 | 810 | 25 | 143 |
| 5:55.3 | 1,400m | 2:06.8 | 171 | 889 | 26 | 133 |
| 7:49.5 | 2,800m | 2:47.6 | 74 | 555 | 20 | 136 |
| 5:51.1 | 4,200m | 2:05.3 | 178 | 910 | 26 | 138 |
| 5:47.3 | 5,600m | 2:04.0 | 183 | 931 | 26 | 147 |
| 5:40.5 | 7,000m | 2:01.6 | 195 | 969 | 27 | 162 |
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Workout Graph
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