Artur Krakowiak 7000m row
7,000m
Meters
31:23.0
Time
2:14.5
Pace
414
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 178 |
November 15, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 7,000m | 2:14.5 | 144 | 795 | 25 | 125 |
| 6:16.5 | 1,400m | 2:14.4 | 144 | 795 | 25 | 122 |
| 6:19.0 | 2,800m | 2:15.3 | 141 | 785 | 25 | 126 |
| 6:21.5 | 4,200m | 2:16.2 | 138 | 776 | 25 | 124 |
| 6:19.4 | 5,600m | 2:15.5 | 141 | 784 | 25 | 120 |
| 6:06.6 | 7,000m | 2:10.9 | 156 | 836 | 25 | 134 |
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Workout Graph
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