Artur Krakowiak 7000m row
7,000m
Meters
30:57.9
Time
2:12.7
Pace
423
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 178 |
November 16, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 7,000m | 2:12.7 | 150 | 815 | 24 | 126 |
| 6:07.9 | 1,400m | 2:11.3 | 154 | 831 | 26 | 125 |
| 6:05.3 | 2,800m | 2:10.4 | 158 | 842 | 26 | 132 |
| 6:06.6 | 4,200m | 2:10.9 | 156 | 836 | 25 | 129 |
| 6:10.7 | 5,600m | 2:12.3 | 151 | 819 | 24 | 133 |
| 6:27.5 | 7,000m | 2:18.3 | 132 | 754 | 23 | 115 |
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Workout Graph
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