Artur Krakowiak 7000m row
7,000m
Meters
31:42.3
Time
2:15.8
Pace
421
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 181 |
November 17, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.3 | 7,000m | 2:15.8 | 140 | 780 | 23 | 130 |
| 6:11.0 | 1,400m | 2:12.5 | 150 | 817 | 25 | 126 |
| 6:12.3 | 2,800m | 2:12.9 | 149 | 812 | 24 | 122 |
| 6:14.2 | 4,200m | 2:13.6 | 147 | 804 | 24 | 125 |
| 7:11.9 | 5,600m | 2:34.2 | 95 | 628 | 21 | 129 |
| 5:52.9 | 7,000m | 2:06.0 | 175 | 901 | 25 | 150 |
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Workout Graph
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