Artur Krakowiak 7000m row
7,000m
Meters
29:44.3
Time
2:07.4
Pace
434
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 183 |
November 19, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.3 | 7,000m | 2:07.4 | 169 | 881 | 25 | 142 |
| 6:03.8 | 1,400m | 2:09.9 | 160 | 849 | 26 | 132 |
| 5:57.9 | 2,800m | 2:07.8 | 168 | 876 | 25 | 146 |
| 5:56.5 | 4,200m | 2:07.3 | 170 | 883 | 26 | 140 |
| 5:54.8 | 5,600m | 2:06.7 | 172 | 892 | 26 | 144 |
| 5:51.3 | 7,000m | 2:05.4 | 177 | 909 | 26 | 148 |
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Workout Graph
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