Artur Krakowiak 7000m row
7,000m
Meters
29:19.5
Time
2:05.6
Pace
442
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 183 |
November 21, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.5 | 7,000m | 2:05.6 | 176 | 906 | 25 | 145 |
| 6:09.6 | 1,400m | 2:12.0 | 152 | 823 | 25 | 136 |
| 5:57.8 | 2,800m | 2:07.7 | 168 | 877 | 25 | 144 |
| 5:44.8 | 4,200m | 2:03.1 | 187 | 945 | 26 | 147 |
| 5:42.0 | 5,600m | 2:02.1 | 192 | 961 | 26 | 150 |
| 5:45.3 | 7,000m | 2:03.3 | 187 | 942 | 25 | 150 |
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Workout Graph
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