Artur Krakowiak 7000m row
7,000m
Meters
30:15.8
Time
2:09.7
Pace
427
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 182 |
November 23, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,000m | 2:09.7 | 160 | 852 | 25 | 143 |
| 6:04.9 | 1,400m | 2:10.3 | 158 | 844 | 26 | 142 |
| 6:05.5 | 2,800m | 2:10.5 | 157 | 841 | 25 | 142 |
| 6:04.6 | 4,200m | 2:10.2 | 159 | 845 | 25 | 138 |
| 6:03.9 | 5,600m | 2:09.9 | 159 | 848 | 25 | 143 |
| 5:56.7 | 7,000m | 2:07.3 | 169 | 882 | 25 | 154 |
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Workout Graph
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