Artur Krakowiak 7000m row
7,000m
Meters
29:43.0
Time
2:07.3
Pace
434
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 183 |
November 24, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.0 | 7,000m | 2:07.3 | 169 | 883 | 25 | 142 |
| 6:03.8 | 1,400m | 2:09.9 | 160 | 849 | 25 | 138 |
| 5:56.2 | 2,800m | 2:07.2 | 170 | 885 | 26 | 140 |
| 5:59.6 | 4,200m | 2:08.4 | 165 | 868 | 26 | 140 |
| 5:55.0 | 5,600m | 2:06.7 | 172 | 891 | 26 | 142 |
| 5:48.3 | 7,000m | 2:04.3 | 182 | 925 | 26 | 152 |
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Workout Graph
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