Artur Krakowiak 7000m row
7,000m
Meters
29:23.1
Time
2:05.9
Pace
440
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 185 |
November 25, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.1 | 7,000m | 2:05.9 | 175 | 903 | 25 | 146 |
| 6:02.6 | 1,400m | 2:09.5 | 161 | 854 | 26 | 135 |
| 5:58.9 | 2,800m | 2:08.1 | 166 | 871 | 25 | 141 |
| 5:52.1 | 4,200m | 2:05.7 | 176 | 905 | 25 | 144 |
| 5:49.4 | 5,600m | 2:04.7 | 180 | 919 | 26 | 141 |
| 5:40.0 | 7,000m | 2:01.4 | 195 | 972 | 26 | 171 |
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Workout Graph
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