Artur Krakowiak 7000m row
7,000m
Meters
30:22.5
Time
2:10.1
Pace
430
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 184 |
November 28, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 7,000m | 2:10.1 | 159 | 846 | 25 | 145 |
| 6:05.6 | 1,400m | 2:10.5 | 157 | 841 | 25 | 139 |
| 6:07.1 | 2,800m | 2:11.1 | 155 | 834 | 25 | 141 |
| 5:59.6 | 4,200m | 2:08.4 | 165 | 868 | 26 | 140 |
| 6:21.6 | 5,600m | 2:16.2 | 138 | 775 | 24 | 141 |
| 5:48.5 | 7,000m | 2:04.4 | 182 | 924 | 25 | 164 |
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Workout Graph
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