Artur Krakowiak 7000m row
7,000m
Meters
28:56.8
Time
2:04.0
Pace
447
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 192 |
December 06, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 7,000m | 2:04.0 | 183 | 930 | 26 | 143 |
| 5:55.3 | 1,400m | 2:06.8 | 171 | 889 | 27 | 131 |
| 5:49.6 | 2,800m | 2:04.8 | 180 | 918 | 26 | 137 |
| 5:46.2 | 4,200m | 2:03.6 | 185 | 937 | 26 | 142 |
| 5:48.9 | 5,600m | 2:04.6 | 181 | 922 | 26 | 147 |
| 5:36.9 | 7,000m | 2:00.3 | 201 | 991 | 26 | 161 |
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Workout Graph
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