Artur Krakowiak 7000m row
7,000m
Meters
29:09.3
Time
2:04.9
Pace
442
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 175 |
December 08, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.3 | 7,000m | 2:04.9 | 179 | 917 | 26 | 148 |
| 6:00.6 | 1,400m | 2:08.7 | 164 | 863 | 26 | 148 |
| 5:50.6 | 2,800m | 2:05.2 | 178 | 913 | 26 | 144 |
| 5:46.9 | 4,200m | 2:03.8 | 184 | 933 | 26 | 144 |
| 5:46.9 | 5,600m | 2:03.8 | 184 | 933 | 26 | 149 |
| 5:44.3 | 7,000m | 2:02.9 | 188 | 947 | 26 | 159 |
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Workout Graph
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