Artur Krakowiak 7000m row
7,000m
Meters
31:24.1
Time
2:14.5
Pace
413
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 182 |
January 08, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.1 | 7,000m | 2:14.5 | 144 | 794 | 24 | 125 |
| 6:10.6 | 1,400m | 2:12.3 | 151 | 819 | 25 | 127 |
| 6:14.1 | 2,800m | 2:13.6 | 147 | 805 | 25 | 125 |
| 6:22.7 | 4,200m | 2:16.6 | 137 | 771 | 25 | 121 |
| 6:17.8 | 5,600m | 2:14.9 | 142 | 790 | 24 | 129 |
| 6:18.9 | 7,000m | 2:15.3 | 141 | 786 | 25 | 125 |
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Workout Graph
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