Artur Krakowiak 7000m row
7,000m
Meters
31:07.6
Time
2:13.4
Pace
422
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 181 |
January 09, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.6 | 7,000m | 2:13.4 | 147 | 807 | 24 | 134 |
| 6:39.4 | 1,400m | 2:22.6 | 121 | 715 | 24 | 116 |
| 6:06.2 | 2,800m | 2:10.7 | 156 | 838 | 25 | 133 |
| 6:10.4 | 4,200m | 2:12.2 | 151 | 820 | 25 | 138 |
| 6:08.8 | 5,600m | 2:11.7 | 153 | 827 | 25 | 137 |
| 6:02.9 | 7,000m | 2:09.6 | 161 | 853 | 25 | 147 |
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Workout Graph
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