Artur Krakowiak 7000m row
7,000
Meters
30:32.2
Time
2:10.8
Pace
424
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 181 |
January 12, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.2 | 7,000 | 2:10.8 | 156 | 837 | 424 | 25 | 136 |
| 6:11.8 | 1,400 | 2:12.7 | 149 | 814 | 84 | 25 | 129 |
| 6:09.0 | 2,800 | 2:11.7 | 153 | 826 | 84 | 25 | 132 |
| 6:04.8 | 4,200 | 2:10.2 | 158 | 844 | 85 | 25 | 138 |
| 6:04.7 | 5,600 | 2:10.2 | 158 | 845 | 85 | 25 | 138 |
| 6:01.9 | 7,000 | 2:09.2 | 162 | 857 | 86 | 25 | 145 |
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Workout Graph
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