Artur Krakowiak 7000m row
7,000m
Meters
31:27.7
Time
2:14.8
Pace
433
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 180 |
January 15, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.7 | 7,000m | 2:14.8 | 143 | 791 | 24 | 145 |
| 7:07.8 | 1,400m | 2:32.7 | 98 | 637 | 21 | 138 |
| 6:36.0 | 2,800m | 2:21.4 | 124 | 725 | 23 | 144 |
| 5:53.8 | 4,200m | 2:06.3 | 173 | 897 | 26 | 149 |
| 5:55.3 | 5,600m | 2:06.8 | 171 | 889 | 25 | 146 |
| 5:54.9 | 7,000m | 2:06.7 | 172 | 891 | 25 | 152 |
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Workout Graph
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