Artur Krakowiak 7000m row
7,000m
Meters
30:06.4
Time
2:09.0
Pace
443
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 191 |
January 16, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,000m | 2:09.0 | 163 | 860 | 24 | 155 |
| 6:03.5 | 1,400m | 2:09.8 | 160 | 850 | 25 | 148 |
| 6:49.3 | 2,800m | 2:26.1 | 112 | 685 | 22 | 154 |
| 5:50.1 | 4,200m | 2:05.0 | 179 | 916 | 25 | 153 |
| 5:44.9 | 5,600m | 2:03.1 | 187 | 944 | 26 | 160 |
| 5:38.6 | 7,000m | 2:00.9 | 198 | 981 | 26 | 160 |
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Workout Graph
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