Artur Krakowiak 7000m row
7,000m
Meters
31:13.6
Time
2:13.8
Pace
434
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 187 |
January 17, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.6 | 7,000m | 2:13.8 | 146 | 802 | 24 | 149 |
| 6:06.2 | 1,400m | 2:10.7 | 156 | 838 | 26 | 140 |
| 7:27.3 | 2,800m | 2:39.7 | 86 | 595 | 20 | 139 |
| 5:57.6 | 4,200m | 2:07.7 | 168 | 878 | 25 | 145 |
| 5:56.2 | 5,600m | 2:07.2 | 170 | 885 | 25 | 148 |
| 5:46.3 | 7,000m | 2:03.6 | 185 | 936 | 25 | 175 |
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Workout Graph
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