Artur Krakowiak 7000m row
7,000m
Meters
29:19.9
Time
2:05.7
Pace
441
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 189 |
January 18, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.9 | 7,000m | 2:05.7 | 176 | 906 | 25 | 144 |
| 5:55.0 | 1,400m | 2:06.7 | 172 | 891 | 26 | 141 |
| 5:49.1 | 2,800m | 2:04.6 | 181 | 921 | 25 | 144 |
| 5:53.3 | 4,200m | 2:06.1 | 174 | 899 | 26 | 142 |
| 5:52.6 | 5,600m | 2:05.9 | 175 | 903 | 26 | 143 |
| 5:50.0 | 7,000m | 2:05.0 | 179 | 916 | 26 | 151 |
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Workout Graph
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