Artur Krakowiak 7000m row
7,000m
Meters
29:54.9
Time
2:08.2
Pace
433
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 191 |
January 19, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 7,000m | 2:08.2 | 166 | 871 | 25 | 144 |
| 5:59.9 | 1,400m | 2:08.5 | 165 | 867 | 26 | 144 |
| 5:56.5 | 2,800m | 2:07.3 | 170 | 883 | 26 | 143 |
| 5:58.9 | 4,200m | 2:08.1 | 166 | 871 | 25 | 147 |
| 6:02.4 | 5,600m | 2:09.4 | 161 | 855 | 25 | 142 |
| 5:57.3 | 7,000m | 2:07.6 | 168 | 879 | 25 | 144 |
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Workout Graph
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