Artur Krakowiak 7000m row
7,000m
Meters
29:26.1
Time
2:06.1
Pace
440
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 196 |
January 20, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.1 | 7,000m | 2:06.1 | 174 | 900 | 26 | 158 |
| 5:56.4 | 1,400m | 2:07.2 | 170 | 884 | 27 | 152 |
| 5:54.6 | 2,800m | 2:06.6 | 172 | 893 | 26 | 152 |
| 5:58.3 | 4,200m | 2:07.9 | 167 | 874 | 26 | 154 |
| 5:54.0 | 5,600m | 2:06.4 | 173 | 896 | 26 | 158 |
| 5:42.9 | 7,000m | 2:02.4 | 191 | 955 | 26 | 177 |
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Workout Graph
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