Artur Krakowiak 7000m row
7,000m
Meters
29:41.5
Time
2:07.2
Pace
435
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 197 |
January 22, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.5 | 7,000m | 2:07.2 | 170 | 884 | 25 | 144 |
| 6:05.3 | 1,400m | 2:10.4 | 158 | 842 | 25 | 141 |
| 5:49.6 | 2,800m | 2:04.8 | 180 | 918 | 25 | 147 |
| 5:51.7 | 4,200m | 2:05.6 | 177 | 907 | 25 | 140 |
| 5:58.9 | 5,600m | 2:08.1 | 166 | 871 | 25 | 146 |
| 5:56.0 | 7,000m | 2:07.1 | 170 | 886 | 25 | 147 |
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Workout Graph
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