Artur Krakowiak 7000m row
7,000m
Meters
30:17.3
Time
2:09.8
Pace
426
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 199 |
January 23, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 7,000m | 2:09.8 | 160 | 850 | 25 | 146 |
| 6:13.7 | 1,400m | 2:13.4 | 147 | 806 | 25 | 145 |
| 6:03.7 | 2,800m | 2:09.8 | 160 | 849 | 25 | 144 |
| 6:00.4 | 4,200m | 2:08.7 | 164 | 864 | 25 | 147 |
| 5:55.6 | 5,600m | 2:07.0 | 171 | 888 | 25 | 150 |
| 6:03.9 | 7,000m | 2:09.9 | 159 | 848 | 25 | 146 |
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Workout Graph
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