Artur Krakowiak 7000m row
7,000m
Meters
30:10.6
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 199 |
January 25, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,000m | 2:09.3 | 162 | 856 | 25 |
| 6:09.4 | 1,400m | 2:11.9 | 152 | 824 | 26 |
| 6:02.7 | 2,800m | 2:09.5 | 161 | 854 | 25 |
| 6:00.0 | 4,200m | 2:08.5 | 165 | 866 | 25 |
| 6:00.7 | 5,600m | 2:08.8 | 164 | 863 | 25 |
| 5:57.7 | 7,000m | 2:07.7 | 168 | 877 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.