Artur Krakowiak 7000m row
7,000m
Meters
29:55.2
Time
2:08.2
Pace
433
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 196 |
January 26, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 7,000m | 2:08.2 | 166 | 871 | 25 | 142 |
| 6:06.8 | 1,400m | 2:11.0 | 156 | 835 | 25 | 140 |
| 5:58.1 | 2,800m | 2:07.8 | 167 | 875 | 25 | 144 |
| 5:56.6 | 4,200m | 2:07.3 | 169 | 883 | 25 | 139 |
| 5:55.6 | 5,600m | 2:07.0 | 171 | 888 | 25 | 144 |
| 5:58.1 | 7,000m | 2:07.8 | 167 | 875 | 25 | 145 |
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Workout Graph
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