Artur Krakowiak 7000m row
7,000m
Meters
31:04.8
Time
2:13.2
Pace
416
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 190 |
January 31, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.8 | 7,000m | 2:13.2 | 148 | 809 | 25 | 137 |
| 6:19.6 | 1,400m | 2:15.5 | 140 | 783 | 25 | 133 |
| 6:12.5 | 2,800m | 2:13.0 | 149 | 811 | 25 | 136 |
| 6:09.1 | 4,200m | 2:11.8 | 153 | 825 | 25 | 137 |
| 6:14.1 | 5,600m | 2:13.6 | 147 | 805 | 25 | 137 |
| 6:09.4 | 7,000m | 2:11.9 | 152 | 824 | 25 | 146 |
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Workout Graph
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