Artur Krakowiak 7000m row
7,000m
Meters
30:14.1
Time
2:09.5
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 199 |
February 05, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 7,000m | 2:09.5 | 161 | 853 | 25 |
| 6:10.4 | 1,400m | 2:12.2 | 151 | 820 | 26 |
| 6:01.3 | 2,800m | 2:09.0 | 163 | 860 | 26 |
| 6:04.8 | 4,200m | 2:10.2 | 158 | 844 | 25 |
| 6:04.8 | 5,600m | 2:10.2 | 158 | 844 | 25 |
| 5:52.8 | 7,000m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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