Artur Krakowiak 7000m row
7,000m
Meters
31:21.8
Time
2:14.4
Pace
440
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 202 |
February 08, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.8 | 7,000m | 2:14.4 | 144 | 796 | 24 | 148 |
| 6:08.4 | 1,400m | 2:11.5 | 154 | 828 | 26 | 137 |
| 7:40.7 | 2,800m | 2:44.5 | 79 | 570 | 20 | 141 |
| 6:12.3 | 4,200m | 2:12.9 | 149 | 812 | 24 | 147 |
| 5:47.0 | 5,600m | 2:03.9 | 184 | 932 | 26 | 153 |
| 5:33.3 | 7,000m | 1:59.0 | 208 | 1014 | 26 | 164 |
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Workout Graph
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