Artur Krakowiak 7000m row
7,000m
Meters
30:34.5
Time
2:11.0
Pace
429
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 192 |
February 11, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 7,000m | 2:11.0 | 156 | 835 | 25 | 140 |
| 6:11.6 | 1,400m | 2:12.7 | 150 | 815 | 26 | 133 |
| 6:07.2 | 2,800m | 2:11.1 | 155 | 834 | 25 | 137 |
| 6:02.4 | 4,200m | 2:09.4 | 161 | 855 | 25 | 141 |
| 5:57.0 | 5,600m | 2:07.5 | 169 | 881 | 26 | 140 |
| 6:16.4 | 7,000m | 2:14.4 | 144 | 795 | 24 | 149 |
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Workout Graph
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