Artur Krakowiak 7000m row
7,000m
Meters
29:42.4
Time
2:07.3
Pace
444
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 198 |
February 12, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.4 | 7,000m | 2:07.3 | 170 | 883 | 25 | 149 |
| 6:01.0 | 1,400m | 2:08.9 | 163 | 862 | 26 | 141 |
| 6:27.6 | 2,800m | 2:18.4 | 132 | 754 | 23 | 143 |
| 5:46.9 | 4,200m | 2:03.8 | 184 | 933 | 26 | 146 |
| 5:48.8 | 5,600m | 2:04.5 | 181 | 923 | 26 | 154 |
| 5:38.1 | 7,000m | 2:00.7 | 199 | 984 | 26 | 165 |
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Workout Graph
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