Artur Krakowiak 7000m row
7,000m
Meters
28:52.9
Time
2:03.7
Pace
448
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 196 |
February 14, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.9 | 7,000m | 2:03.7 | 185 | 935 | 26 | 147 |
| 5:55.5 | 1,400m | 2:06.9 | 171 | 888 | 26 | 135 |
| 5:49.2 | 2,800m | 2:04.7 | 180 | 920 | 26 | 143 |
| 5:48.3 | 4,200m | 2:04.3 | 182 | 925 | 26 | 141 |
| 5:48.7 | 5,600m | 2:04.5 | 181 | 923 | 26 | 143 |
| 5:31.1 | 7,000m | 1:58.2 | 212 | 1028 | 26 | 175 |
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Workout Graph
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