Artur Krakowiak 30:05 row
7,449m
Meters
30:05.8
Time
2:01.2
Pace
486
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 0 |
February 17, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,449m | 2:01.2 | 197 | 976 | 26 | 149 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 157 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 123 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 154 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 154 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 151 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 160 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 160 |
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Workout Graph
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