Artur Krakowiak 30:09 row
7,377m
Meters
30:09.7
Time
2:02.6
Pace
480
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 189 |
March 26, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,377m | 2:02.6 | 190 | 952 | 25 | 140 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 128 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 127 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 136 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 146 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 149 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 175 |
| 30:09.7 | 32m | 2:31.5 | 101 | 645 | 16 | 121 |
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Workout Graph
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