Artur Krakowiak 30:53 row
7,578m
Meters
30:53.4
Time
2:02.2
Pace
490
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 190 |
March 30, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 7,578m | 2:02.2 | 191 | 958 | 25 | 141 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 134 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 139 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 139 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 145 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 139 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 143 |
| 30:53.4 | 226m | 1:58.1 | 212 | 1030 | 25 | 150 |
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Workout Graph
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