Artur Krakowiak 30:15 row
7,013m
Meters
30:15.0
Time
2:09.4
Pace
428
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 178 |
May 25, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,013m | 2:09.4 | 162 | 855 | 23 | 127 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 129 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 126 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 128 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 127 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 127 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 127 |
| 30:15.0 | 52m | 2:24.2 | 117 | 701 | 16 | 128 |
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Workout Graph
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