Artur Krakowiak 30:43 row
7,016
Meters
30:43.2
Time
2:11.3
Pace
422
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 174 |
July 17, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.2 | 7,016 | 2:11.3 | 154 | 831 | 422 | 24 | 131 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 | 127 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 | 132 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 | 126 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | 128 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 132 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 136 |
| 30:43.2 | 163 | 2:12.5 | 150 | 817 | 9 | 22 | 136 |
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Workout Graph
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