Artur Krakowiak 30:43 row
7,016m
Meters
30:43.2
Time
2:11.3
Pace
422
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 174 |
July 17, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.2 | 7,016m | 2:11.3 | 154 | 831 | 24 | 131 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 127 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 132 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 126 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 128 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 132 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 136 |
| 30:43.2 | 163m | 2:12.5 | 150 | 817 | 22 | 136 |
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Workout Graph
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