Artur Krakowiak 30:04 row
7,051m
Meters
30:04.8
Time
2:07.9
Pace
436
Calories
98
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 180 |
August 03, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,051m | 2:07.9 | 167 | 874 | 22 | 98 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 99 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 144 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 110 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 68 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 122 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 72 |
| 30:04.7 | 18m | 2:10.5 | 157 | 841 | 13 | 71 |
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Workout Graph
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