Artur Krakowiak 30:43 row
7,025m
Meters
30:43.5
Time
2:11.2
Pace
423
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 177 |
August 14, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 7,025m | 2:11.2 | 155 | 833 | 23 | 136 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 132 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 135 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 131 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 137 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 134 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 143 |
| 30:43.5 | 169m | 2:08.6 | 164 | 865 | 22 | 140 |
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Workout Graph
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