Artur Krakowiak 30:40 row
7,013m
Meters
30:40.6
Time
2:11.2
Pace
421
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 187 |
August 17, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,013m | 2:11.2 | 155 | 833 | 23 | 138 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 136 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 140 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 139 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 138 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 131 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 141 |
| 30:40.5 | 159m | 2:07.3 | 169 | 883 | 21 | 144 |
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Workout Graph
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