Artur Krakowiak 30:02 row
7,019m
Meters
30:02.1
Time
2:08.3
Pace
432
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 185 |
September 05, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,019m | 2:08.3 | 165 | 869 | 24 | 137 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 132 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 133 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 132 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 132 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 145 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 151 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 150 |
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Workout Graph
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