Artur Krakowiak 30:34 row
7,014m
Meters
30:34.8
Time
2:10.7
Pace
424
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 184 |
September 20, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 7,014m | 2:10.7 | 156 | 838 | 23 | 132 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 126 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 133 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 130 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 131 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 133 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 136 |
| 30:34.7 | 130m | 2:13.4 | 147 | 806 | 21 | 137 |
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Workout Graph
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