Artur Krakowiak 30:56 row
7,136m
Meters
30:56.5
Time
2:10.0
Pace
434
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 187 |
September 23, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,136m | 2:10.0 | 159 | 847 | 24 | 140 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 132 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 132 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 136 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 136 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 138 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 152 |
| 30:56.5 | 231m | 2:02.2 | 191 | 958 | 24 | 158 |
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Workout Graph
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