Artur Krakowiak 30:11 row
7,012
Meters
30:11.1
Time
2:09.1
Pace
429
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 188 |
September 27, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 7,012 | 2:09.1 | 163 | 859 | 429 | 23 | 138 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 | 127 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 133 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 | 134 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 | 143 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 142 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 145 |
| 30:11.0 | 36 | 2:32.7 | 98 | 637 | 1 | 16 | 145 |
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Workout Graph
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