Artur Krakowiak 30:32 row
7,003m
Meters
30:32.8
Time
2:10.8
Pace
422
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 184 |
October 14, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.8 | 7,003m | 2:10.8 | 156 | 837 | 24 | 122 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 129 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 130 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 129 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 129 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 124 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 113 |
| 30:32.7 | 128m | 2:07.7 | 168 | 877 | 22 | 105 |
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Workout Graph
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